Other · Nutrition facts

Picos Multicereales (trigo 67%, Maiz 11%, Espelta Integral 11% Y Centeno 11%).

by Carrefour

370 kcal per 100 g, with 12 g protein, 65 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Picos Multicereales (trigo 67%, Maiz 11%, Espelta Integral 11% Y Centeno 11%).Nutri-Score BCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
65 g
Carbs
73% of calories
5.2 g
Fat
13% of calories
Macro split
Protein 14%Carbs 73%Fat 13%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar2.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium214.6mg5% DV
Calcium21.1mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876268041 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

8431876268041

Dietly — AI Calorie Counter

Log Picos Multicereales (trigo 67%, Maiz 11%, Espelta Integral 11% Y Centeno 11%). in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Picos Multicereales (trigo 67%, Maiz 11%, Espelta Integral 11% Y Centeno 11%).?

Picos Multicereales (trigo 67%, Maiz 11%, Espelta Integral 11% Y Centeno 11%). by Carrefour has 370 kcal per 100 g.

How much protein is in Picos Multicereales (trigo 67%, Maiz 11%, Espelta Integral 11% Y Centeno 11%).?

Picos Multicereales (trigo 67%, Maiz 11%, Espelta Integral 11% Y Centeno 11%). contains 12 g of protein per 100 g.

Is Picos Multicereales (trigo 67%, Maiz 11%, Espelta Integral 11% Y Centeno 11%). a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Picos Multicereales (trigo 67%, Maiz 11%, Espelta Integral 11% Y Centeno 11%). high in carbs?

Yes — carbohydrates provide 73% of its calories (65 g per 100 g, of which 2.5 g is sugar). It also delivers 7.7 g of fiber.

Is Picos Multicereales (trigo 67%, Maiz 11%, Espelta Integral 11% Y Centeno 11%). high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Picos Multicereales (trigo 67%, Maiz 11%, Espelta Integral 11% Y Centeno 11%). a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Picos Multicereales (trigo 67%, Maiz 11%, Espelta Integral 11% Y Centeno 11%). have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (800 mg); points in favor come from fiber (7.7 g), protein (12 g). Overall that places it in band B.

How much Picos Multicereales (trigo 67%, Maiz 11%, Espelta Integral 11% Y Centeno 11%). is 100 calories?

About 27 g of Picos Multicereales (trigo 67%, Maiz 11%, Espelta Integral 11% Y Centeno 11%). equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
AHarina De Avena IntegralHarina De Avena IntegralCarrefour369 kcal · 12g proteinACopos De Avena Integral Sin GlutenCopos De Avena Integral Sin GlutenCarrefour364 kcal · 13g proteinACopos Avena Integrales Suaves BioCopos Avena Integrales Suaves BioCarrefour BIO, Carrefour346 kcal · 11g proteinACopos De Avena Finos IntegralesCopos De Avena Finos IntegralesBio Cesta343 kcal · 10.2g proteinACopos De Avena GruesosCopos De Avena GruesosSol Natural350 kcal · 11.6g proteinACopos De Avena Sin GlutenCopos De Avena Sin GlutenVegalife349 kcal · 10.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API