Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606012181601 · Data last verified:
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Common questions
How many calories are in Експандиран Кафяв Пълнозърнест Ориз?
Експандиран Кафяв Пълнозърнест Ориз by Benlian Food has 386 kcal per 100 g.
How much protein is in Експандиран Кафяв Пълнозърнест Ориз?
Експандиран Кафяв Пълнозърнест Ориз contains 7.9 g of protein per 100 g.
Is Експандиран Кафяв Пълнозърнест Ориз high in carbs?
Yes — carbohydrates provide 87% of its calories (82.9 g per 100 g, of which 0.1 g is sugar). It also delivers 3 g of fiber.
Is Експандиран Кафяв Пълнозърнест Ориз low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 82.9 g of carbs come from starch and fiber rather than sugar.
Is Експандиран Кафяв Пълнозърнест Ориз low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Експандиран Кафяв Пълнозърнест Ориз a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Експандиран Кафяв Пълнозърнест Ориз have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (3 g). Overall that places it in band A.
How much Експандиран Кафяв Пълнозърнест Ориз is 100 calories?
About 26 g of Експандиран Кафяв Пълнозърнест Ориз equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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