Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690632706672 · Data last verified:
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Common questions
How many calories are in Gold Corn Flakes Miel?
Gold Corn Flakes Miel has 378 kcal per 100 g.
How much protein is in Gold Corn Flakes Miel?
Gold Corn Flakes Miel contains 5.6 g of protein per 100 g.
Is Gold Corn Flakes Miel high in carbs?
Yes — carbohydrates provide 90% of its calories (83 g per 100 g, of which 29.9 g is sugar). It also delivers 4.6 g of fiber.
Is Gold Corn Flakes Miel high in sugar?
Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Gold Corn Flakes Miel a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Gold Corn Flakes Miel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (29.9 g); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Gold Corn Flakes Miel is 100 calories?
About 26 g of Gold Corn Flakes Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold Corn Flakes Miel high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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