Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690632040851 · Data last verified:
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Common questions
How many calories are in Gold Corn Flakes?
Gold Corn Flakes by Nestlé has 376 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Gold Corn Flakes?
Gold Corn Flakes contains 7.1 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Gold Corn Flakes high in carbs?
Yes — carbohydrates provide 88% of its calories (85.6 g per 100 g, of which 11 g is sugar). It also delivers 5.6 g of fiber.
Is Gold Corn Flakes a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Gold Corn Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (11 g), sodium (425 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.
How much Gold Corn Flakes is 100 calories?
About 27 g of Gold Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold Corn Flakes high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Gold Corn Flakes a good source of calcium?
It is a good source: 532 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
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