Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141227468 · Data last verified:
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Common questions
How many calories are in Avocat?
Avocat by Boni has 187 kcal per 100 g. One serving (125 g) is about 234 kcal.
How much protein is in Avocat?
Avocat contains 2 g of protein per 100 g — about 2.5 g per 125 g serving.
Is Avocat low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.
Is Avocat low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avocat a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Avocat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Avocat is 100 calories?
About 53 g of Avocat equals 100 kcal.
Is Avocat high in sugar or fat?
Per 100 g it has 0.7 g sugar and 15 g fat (2.1 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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