Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017028440 · Data last verified:
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Common questions
How many calories are in Atun Claro Oliva?
Atun Claro Oliva by Dia has 224 kcal per 100 g.
How much protein is in Atun Claro Oliva?
Atun Claro Oliva contains 22 g of protein per 100 g.
Is Atun Claro Oliva a good source of protein?
Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Atun Claro Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atun Claro Oliva high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Atun Claro Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Atun Claro Oliva is 100 calories?
About 45 g of Atun Claro Oliva equals 100 kcal.
Is Atun Claro Oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (2.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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