Fish & Seafood · Nutrition facts

Sardinillas En Aceite De Girasol

220 kcal per 100 g, with 22.3 g protein, 0.3 g carbs and 14.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinillas En Aceite De GirasolNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
22.3 g
Protein
41% of calories
0.3 g
Carbs
1% of calories
14.4 g
Fat
58% of calories
Macro split
Protein 41%Carbs 1%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Cholesterol58.5mg20% DV
Sodium680mg30% DV
Potassium435.2mg9% DV
Calcium44.4mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480024737342 · Data last verified:

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8480024737342

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Common questions

How many calories are in Sardinillas En Aceite De Girasol?

Sardinillas En Aceite De Girasol by Alteza has 220 kcal per 100 g.

How much protein is in Sardinillas En Aceite De Girasol?

Sardinillas En Aceite De Girasol contains 22.3 g of protein per 100 g.

Is Sardinillas En Aceite De Girasol a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Sardinillas En Aceite De Girasol keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinillas En Aceite De Girasol high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Sardinillas En Aceite De Girasol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (680 mg); points in favor come from protein (22.3 g). Overall that places it in band C.

How much Sardinillas En Aceite De Girasol is 100 calories?

About 45 g of Sardinillas En Aceite De Girasol equals 100 kcal.

Is Sardinillas En Aceite De Girasol a good source of potassium?

It is a moderate source: 435.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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