Sardines À L'ancienne

Sardines À L'ancienne by Dia has 214 kcal per 100 g. One serving (51 g) is about 109 kcal.

Sardines À L'ancienne contains 22 g of protein per 100 g — about 11.2 g per 51 g serving.

Yes — 22 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (406.4 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 47 g of Sardines À L'ancienne equals 100 kcal.

It is a moderate source: 437.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 14 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.