Fish & Seafood · Nutrition facts

Gerookte Zalm

by AH Excellent

207 kcal per 100 g, with 20 g protein, 0.3 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Gerookte ZalmNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
39% of calories
0.3 g
Carbs
1% of calories
14 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.4g12% DV
Cholesterol51.4mg17% DV
Sodium1074mg47% DV
Potassium344.5mg7% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400383932 · Data last verified:

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8710400383932

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Common questions

How many calories are in Gerookte Zalm?

Gerookte Zalm by AH Excellent has 207 kcal per 100 g. One serving (100 g) is about 207 kcal.

How much protein is in Gerookte Zalm?

Gerookte Zalm contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Gerookte Zalm a good source of protein?

Yes — 20 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Gerookte Zalm keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gerookte Zalm high in sodium?

Yes — 1074 mg of sodium per 100 g, about 47% of the daily value.

Why does Gerookte Zalm have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1074 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Gerookte Zalm is 100 calories?

About 48 g of Gerookte Zalm equals 100 kcal.

Is Gerookte Zalm high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (2.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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