Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383130190 · Data last verified:
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Common questions
How many calories are in 1% Cottage Cheese?
1% Cottage Cheese by Simple V has 80 kcal per 100 g. One serving (125 g) is about 100 kcal.
How much protein is in 1% Cottage Cheese?
1% Cottage Cheese contains 11.2 g of protein per 100 g — about 14 g per 125 g serving.
Is 1% Cottage Cheese a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Why does 1% Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.
How much 1% Cottage Cheese is 100 calories?
About 125 g of 1% Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 1% Cottage Cheese a good source of calcium?
It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is 1% Cottage Cheese high in sugar or fat?
Per 100 g it has 6.4 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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