Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483345880 · Data last verified:
Compare Cottage Cheese 1% M.f. with another foodLog Cottage Cheese 1% M.f. in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cottage Cheese 1% M.f.?
Cottage Cheese 1% M.f. by Foremost has 80 kcal per 100 g. One serving (125 g) is about 100 kcal.
How much protein is in Cottage Cheese 1% M.f.?
Cottage Cheese 1% M.f. contains 12 g of protein per 100 g — about 15 g per 125 g serving.
Is Cottage Cheese 1% M.f. a good source of protein?
Yes — 12 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Why does Cottage Cheese 1% M.f. have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Cottage Cheese 1% M.f. is 100 calories?
About 125 g of Cottage Cheese 1% M.f. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese 1% M.f. high in sugar or fat?
Per 100 g it has 4 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 13% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Cottage Cheese88 kcal · 13.6g proteinA
Fromage Cottage 1% M.g.Liberté80 kcal · 11.2g proteinA
Cottage CheeseNordica80 kcal · 12.4g proteinA
Cottage CheeseDairyland80 kcal · 11.2g proteinB
Cottage CheeseDairyland80 kcal · 17g proteinA
Lowfat Cottage Cheese 1% MilkfatMAYFIELD DAIRY FARMS80 kcal · 10.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API