Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063124000912 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese has 88 kcal per 100 g.
How much protein is in Cottage Cheese?
Cottage Cheese contains 13.6 g of protein per 100 g.
Is Cottage Cheese a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Why does Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band B.
How much Cottage Cheese is 100 calories?
About 114 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 5.6 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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