Yerba Mate Raw Powder

Yerba Mate Raw Powder by Purasana has 303 kcal per 100 g.

Yerba Mate Raw Powder contains 13.4 g of protein per 100 g.

Yes — 13.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 32.7 g of fiber per 100 g — 117% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (32.7 g), protein (13.4 g). Overall that places it in band A.

About 33 g of Yerba Mate Raw Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5 g sugar and 5 g fat (2 g saturated). Fat provides 18% of its calories, so portion size matters most here.