Whey Protein Powder

Whey Protein Powder by Mutant has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

Whey Protein Powder contains 57.9 g of protein per 100 g — about 22 g per 38 g serving.

Yes — 57.9 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (10.5 g), saturated fat (3.9 g); points in favor come from protein (57.9 g). Overall that places it in band C.

About 25 g of Whey Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

It is a good source: 921.1 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

It is a good source: 342.1 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.