Other · Nutrition facts

Proteina

378 kcal per 100 g, with 59.5 g protein, 21.6 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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ProteinaNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
59.5 g
Protein
63% of calories
21.6 g
Carbs
23% of calories
5.9 g
Fat
14% of calories
Macro split
Protein 63%Carbs 23%Fat 14%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar8.1g
Saturated fat4.1g20% DV
Sodium356.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627933210551 · Data last verified:

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0627933210551

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Common questions

How many calories are in Proteina?

Proteina has 378 kcal per 100 g.

How much protein is in Proteina?

Proteina contains 59.5 g of protein per 100 g.

Is Proteina a good source of protein?

Yes — 59.5 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Why does Proteina have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (4.1 g); points in favor come from protein (59.5 g). Overall that places it in band C.

How much Proteina is 100 calories?

About 26 g of Proteina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Proteina high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Proteina high in sugar or fat?

Per 100 g it has 8.1 g sugar and 5.9 g fat (4.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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