Other · Nutrition facts

Gaufrettes Au Café

by Raw Nutritional

379 kcal per 100 g, with 60.6 g protein, 21.2 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (33 g)
High proteinCalorie denseHigh fiber
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Gaufrettes Au CaféNutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
60.6 g
Protein
63% of calories
21.2 g
Carbs
22% of calories
6.1 g
Fat
15% of calories
Macro split
Protein 63%Carbs 22%Fat 15%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar9.1g
Saturated fat1.5g8% DV
Sodium545.5mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504712511 · Data last verified:

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0628504712511

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Common questions

How many calories are in Gaufrettes Au Café?

Gaufrettes Au Café by Raw Nutritional has 379 kcal per 100 g. One serving (33 g) is about 125 kcal.

How much protein is in Gaufrettes Au Café?

Gaufrettes Au Café contains 60.6 g of protein per 100 g — about 20 g per 33 g serving.

Is Gaufrettes Au Café a good source of protein?

Yes — 60.6 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Gaufrettes Au Café high in sodium?

Yes — 545.5 mg of sodium per 100 g, about 24% of the daily value.

Is Gaufrettes Au Café a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Gaufrettes Au Café have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (545.5 mg); points in favor come from fiber (9.1 g), protein (60.6 g). Overall that places it in band C.

How much Gaufrettes Au Café is 100 calories?

About 26 g of Gaufrettes Au Café equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufrettes Au Café high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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