Other · Nutrition facts

Raw Organic Fit

by Garden of Life

396 kcal per 100 g, with 61.5 g protein, 22 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (45.5 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Raw Organic FitNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
61.5 g
Protein
61% of calories
22 g
Carbs
22% of calories
7.7 g
Fat
17% of calories
Macro split
Protein 61%Carbs 22%Fat 17%

Nutrition facts

per 100 g
Fiber11g39% DV
Saturated fat2.2g11% DV
Sodium659.3mg29% DV
Potassium197.8mg4% DV
Calcium329.7mg25% DV
Iron14.5mg81% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0658010119849 · Data last verified:

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0658010119849

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Common questions

How many calories are in Raw Organic Fit?

Raw Organic Fit by Garden of Life has 396 kcal per 100 g. One serving (46 g) is about 180 kcal.

How much protein is in Raw Organic Fit?

Raw Organic Fit contains 61.5 g of protein per 100 g — about 28 g per 46 g serving.

Is Raw Organic Fit a good source of protein?

Yes — 61.5 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Raw Organic Fit high in sodium?

Yes — 659.3 mg of sodium per 100 g, about 29% of the daily value.

Is Raw Organic Fit a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Raw Organic Fit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (659.3 mg); points in favor come from fiber (11 g), protein (61.5 g). Overall that places it in band C.

How much Raw Organic Fit is 100 calories?

About 25 g of Raw Organic Fit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Organic Fit high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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