Other · Nutrition facts

Protein Powder

378 kcal per 100 g, with 61 g protein, 22 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 2 scoops (82 g)
High proteinCalorie denseVitamin C
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Protein PowderNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
61 g
Protein
65% of calories
22 g
Carbs
23% of calories
4.9 g
Fat
12% of calories
Macro split
Protein 65%Carbs 23%Fat 12%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3.7g
Saturated fat1.2g6% DV
Cholesterol42.7mg14% DV
Vitamin C39mg43% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0660726268469 · Data last verified:

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Common questions

How many calories are in Protein Powder?

Protein Powder by Muscle Milk has 378 kcal per 100 g. One serving (82 g) is about 310 kcal.

How much protein is in Protein Powder?

Protein Powder contains 61 g of protein per 100 g — about 50 g per 82 g serving.

Is Protein Powder a good source of protein?

Yes — 61 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Why does Protein Powder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (61 g). Overall that places it in band A.

How much Protein Powder is 100 calories?

About 26 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Powder high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Protein Powder a good source of vitamin C?

It is a good source: 39 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

Is Protein Powder high in sugar or fat?

Per 100 g it has 3.7 g sugar and 4.9 g fat (1.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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