Other · Nutrition facts

Verse Kaas 0%

55 kcal per 100 g, with 9.7 g protein, 3.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 125 g
Good proteinLow carb
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Verse Kaas 0%Nutri-Score ACompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
9.7 g
Protein
67% of calories
3.6 g
Carbs
25% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 67%Carbs 25%Fat 8%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.6g
Saturated fat0.1g0% DV
Sodium250mg11% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119609104 · Data last verified:

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5400119609104

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Common questions

How many calories are in Verse Kaas 0%?

Verse Kaas 0% by Delhaize has 55 kcal per 100 g. One serving (125 g) is about 69 kcal.

How much protein is in Verse Kaas 0%?

Verse Kaas 0% contains 9.7 g of protein per 100 g — about 12.1 g per 125 g serving.

Is Verse Kaas 0% keto-friendly?

With 3.6 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Verse Kaas 0% have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.

How much Verse Kaas 0% is 100 calories?

About 182 g of Verse Kaas 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Verse Kaas 0% high in sugar or fat?

Per 100 g it has 3.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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