Fish & Seafood · Nutrition facts

Tuna Crunch

by Tesco

150 kcal per 100 g, with 10.6 g protein, 25.8 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 pack (190 g)
Good protein
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Tuna CrunchNutri-Score BCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
10.6 g
Protein
22% of calories
25.8 g
Carbs
53% of calories
5.5 g
Fat
25% of calories
Macro split
Protein 22%Carbs 53%Fat 25%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.9g
Saturated fat0.8g4% DV
Sodium621.1mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03275788 · Data last verified:

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Common questions

How many calories are in Tuna Crunch?

Tuna Crunch by Tesco has 150 kcal per 100 g. One serving (190 g) is about 285 kcal.

How much protein is in Tuna Crunch?

Tuna Crunch contains 10.6 g of protein per 100 g — about 20.1 g per 190 g serving.

Is Tuna Crunch a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Tuna Crunch high in sodium?

Yes — 621.1 mg of sodium per 100 g, about 27% of the daily value.

Why does Tuna Crunch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (621.1 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

How much Tuna Crunch is 100 calories?

About 67 g of Tuna Crunch equals 100 kcal.

Is Tuna Crunch high in sugar or fat?

Per 100 g it has 2.9 g sugar and 5.5 g fat (0.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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