Tahina - Crème De Sésame

Tahina - Crème De Sésame by Al Wadi Al Akhdar has 699 kcal per 100 g. One serving (30 g) is about 210 kcal.

Tahina - Crème De Sésame contains 29 g of protein per 100 g — about 8.7 g per 30 g serving.

Yes — 29 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (699 kcal), saturated fat (10 g); points in favor come from protein (29 g). Overall that places it in band D.

About 14 g of Tahina - Crème De Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 699 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 350 kcal.