Other · Nutrition facts

Tahini

702 kcal per 100 g, with 26 g protein, 10 g carbs and 60 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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TahiniNutri-Score CCompare
Amount

Showing values for 100 g

702 kcal
Calories
35% of a 2000 kcal day
26 g
Protein
15% of calories
10 g
Carbs
6% of calories
60 g
Fat
79% of calories
Macro split
Protein 15%Carbs 6%Fat 79%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar0.5g
Saturated fat8g40% DV
Sodium46mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902709121015 · Data last verified:

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5902709121015

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Common questions

How many calories are in Tahini?

Tahini has 702 kcal per 100 g.

How much protein is in Tahini?

Tahini contains 26 g of protein per 100 g.

Is Tahini a good source of protein?

Yes — 26 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Tahini low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Tahini high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Tahini low in sodium?

Yes — just 46 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Tahini a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Tahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (702 kcal), saturated fat (8 g); points in favor come from fiber (9 g), protein (26 g). Overall that places it in band C.

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