Other · Nutrition facts

Tahin Sesampaste

695 kcal per 100 g, with 25.7 g protein, 13.6 g carbs and 57.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Tahin SesampasteNutri-Score CCompare
Amount

Showing values for 100 g

695 kcal
Calories
35% of a 2000 kcal day
25.7 g
Protein
15% of calories
13.6 g
Carbs
8% of calories
57.1 g
Fat
77% of calories
Macro split
Protein 15%Carbs 8%Fat 77%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar1g
Saturated fat16.4g82% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690710030323 · Data last verified:

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8690710030323

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Common questions

How many calories are in Tahin Sesampaste?

Tahin Sesampaste by KOSKA has 695 kcal per 100 g.

How much protein is in Tahin Sesampaste?

Tahin Sesampaste contains 25.7 g of protein per 100 g.

Is Tahin Sesampaste a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Tahin Sesampaste low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

Is Tahin Sesampaste high in saturated fat?

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Tahin Sesampaste low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Tahin Sesampaste a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Tahin Sesampaste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (695 kcal), saturated fat (16.4 g); points in favor come from fiber (12.1 g), protein (25.7 g). Overall that places it in band C.

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