Snacks · Nutrition facts

Sweet 'n Salty Mix Trail Mix

by Kar's

472 kcal per 100 g, with 11.4 g protein, 45.7 g carbs and 31.4 g fat. Full micronutrients and serving info below.

Serving: 1 package (35 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Sweet 'n Salty Mix Trail MixNutri-Score DCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
11.4 g
Protein
9% of calories
45.7 g
Carbs
36% of calories
31.4 g
Fat
55% of calories
Macro split
Protein 9%Carbs 36%Fat 55%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar34.3g
Saturated fat8.6g43% DV
Sodium203.1mg9% DV
Potassium542.9mg12% DV
Calcium57.1mg4% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077034089226 · Data last verified:

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0077034089226

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Common questions

How many calories are in Sweet 'n Salty Mix Trail Mix?

Sweet 'n Salty Mix Trail Mix by Kar's has 472 kcal per 100 g. One serving (35 g) is about 165 kcal.

How much protein is in Sweet 'n Salty Mix Trail Mix?

Sweet 'n Salty Mix Trail Mix contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Is Sweet 'n Salty Mix Trail Mix a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Sweet 'n Salty Mix Trail Mix high in sugar?

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Sweet 'n Salty Mix Trail Mix high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Sweet 'n Salty Mix Trail Mix a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Sweet 'n Salty Mix Trail Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (34.3 g), saturated fat (8.6 g); points in favor come from fiber (5.7 g), protein (11.4 g). Overall that places it in band D.

How much Sweet 'n Salty Mix Trail Mix is 100 calories?

About 21 g of Sweet 'n Salty Mix Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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