Other · Nutrition facts

Sonnenblumenkerne

by Alesto, SIRIUS

624 kcal per 100 g, with 23.7 g protein, 5.2 g carbs and 55 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberIron richPotassium
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SonnenblumenkerneNutri-Score CCompare
Amount

Showing values for 100 g

624 kcal
Calories
31% of a 2000 kcal day
23.7 g
Protein
16% of calories
5.2 g
Carbs
3% of calories
55 g
Fat
81% of calories
Macro split
Protein 16%Carbs 3%Fat 81%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.7g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20168407 · Data last verified:

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Common questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne by Alesto, SIRIUS has 624 kcal per 100 g. One serving (30 g) is about 187 kcal.

How much protein is in Sonnenblumenkerne?

Sonnenblumenkerne contains 23.7 g of protein per 100 g — about 7.1 g per 30 g serving.

Is Sonnenblumenkerne a good source of protein?

Yes — 23.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Sonnenblumenkerne high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Sonnenblumenkerne low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sonnenblumenkerne a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sonnenblumenkerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (6.1 g); points in favor come from fiber (6.7 g), protein (23.7 g). Overall that places it in band C.

How much Sonnenblumenkerne is 100 calories?

About 16 g of Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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