Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20258573 · Data last verified:
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Common questions
How many calories are in Bio Kürbiskerne?
Bio Kürbiskerne by Bio Sonne Mercatum, Mercatum, XXL has 614 kcal per 100 g.
How much protein is in Bio Kürbiskerne?
Bio Kürbiskerne contains 37.1 g of protein per 100 g.
Is Bio Kürbiskerne a good source of protein?
Yes — 37.1 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Bio Kürbiskerne keto-friendly?
With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Kürbiskerne high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Bio Kürbiskerne low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Kürbiskerne a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Bio Kürbiskerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (9.1 g); points in favor come from fiber (9.1 g), protein (37.1 g). Overall that places it in band C.
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