Other · Nutrition facts

Kalifornische Mandelkerne

617 kcal per 100 g, with 27.2 g protein, 4 g carbs and 58.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Kalifornische MandelkerneNutri-Score CCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
27.2 g
Protein
17% of calories
4 g
Carbs
2% of calories
58.2 g
Fat
81% of calories
Macro split
Protein 17%Carbs 2%Fat 81%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar3.8g
Saturated fat4.2g21% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium656.8mg14% DV
Calcium235.2mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20221645 · Data last verified:

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Common questions

How many calories are in Kalifornische Mandelkerne?

Kalifornische Mandelkerne by Ardilla has 617 kcal per 100 g.

How much protein is in Kalifornische Mandelkerne?

Kalifornische Mandelkerne contains 27.2 g of protein per 100 g.

Is Kalifornische Mandelkerne a good source of protein?

Yes — 27.2 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Kalifornische Mandelkerne keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kalifornische Mandelkerne a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Kalifornische Mandelkerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (4.2 g); points in favor come from fiber (8.6 g), protein (27.2 g). Overall that places it in band C.

How much Kalifornische Mandelkerne is 100 calories?

About 16 g of Kalifornische Mandelkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kalifornische Mandelkerne high in calories?

Yes — 617 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

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