Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024008880 · Data last verified:
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Common questions
How many calories are in Salt & Vinegar Flavour?
Salt & Vinegar Flavour by Lay's has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.
How much protein is in Salt & Vinegar Flavour?
Salt & Vinegar Flavour contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.
Is Salt & Vinegar Flavour low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Salt & Vinegar Flavour high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Salt & Vinegar Flavour a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Salt & Vinegar Flavour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sodium (480 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Salt & Vinegar Flavour is 100 calories?
About 19 g of Salt & Vinegar Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salt & Vinegar Flavour high in calories?
Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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