Other · Nutrition facts

Protein Stick

by Rice Up

406 kcal per 100 g, with 30 g protein, 34 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Serving: 1 bar (40 g)
High proteinCalorie denseVitamin C
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Protein StickNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
30 g
Protein
28% of calories
34 g
Carbs
32% of calories
19.3 g
Fat
40% of calories
Macro split
Protein 28%Carbs 32%Fat 40%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.9g
Saturated fat9.2g46% DV
Sodium200mg9% DV
Vitamin C152mg169% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800233077704 · Data last verified:

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Barcode

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3800233077704

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Common questions

How many calories are in Protein Stick?

Protein Stick by Rice Up has 406 kcal per 100 g. One serving (40 g) is about 162 kcal.

How much protein is in Protein Stick?

Protein Stick contains 30 g of protein per 100 g — about 12 g per 40 g serving.

Is Protein Stick a good source of protein?

Yes — 30 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Protein Stick low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is Protein Stick high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Protein Stick have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (9.2 g); points in favor come from protein (30 g). Overall that places it in band C.

How much Protein Stick is 100 calories?

About 25 g of Protein Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Stick high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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