Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0762497187229 · Data last verified:
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Common questions
How many calories are in Complete Meal?
Complete Meal by FYLL has 398 kcal per 100 g.
How much protein is in Complete Meal?
Complete Meal contains 42.9 g of protein per 100 g.
Is Complete Meal a good source of protein?
Yes — 42.9 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Complete Meal high in sodium?
Yes — 502.4 mg of sodium per 100 g, about 22% of the daily value.
Is Complete Meal a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Complete Meal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (502.4 mg); points in favor come from fiber (10.7 g), protein (42.9 g). Overall that places it in band B.
How much Complete Meal is 100 calories?
About 25 g of Complete Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Complete Meal high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
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