Other · Nutrition facts

Protein 30%

by Buddy buddy

593 kcal per 100 g, with 35.1 g protein, 13.5 g carbs and 46.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein 30%Nutri-Score CCompare
Amount

Showing values for 100 g

593 kcal
Calories
30% of a 2000 kcal day
35.1 g
Protein
23% of calories
13.5 g
Carbs
9% of calories
46.8 g
Fat
68% of calories
Macro split
Protein 23%Carbs 9%Fat 68%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar2.4g
Saturated fat5.7g29% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5419980032614 · Data last verified:

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5419980032614

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Common questions

How many calories are in Protein 30%?

Protein 30% by Buddy buddy has 593 kcal per 100 g.

How much protein is in Protein 30%?

Protein 30% contains 35.1 g of protein per 100 g.

Is Protein 30% a good source of protein?

Yes — 35.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Protein 30% high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Protein 30% high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Protein 30% a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Protein 30% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (5.7 g), sodium (500 mg); points in favor come from fiber (7.1 g), protein (35.1 g). Overall that places it in band C.

How much Protein 30% is 100 calories?

About 17 g of Protein 30% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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