Other · Nutrition facts

Pain De Mie

324 kcal per 100 g, with 12.6 g protein, 59 g carbs and 5 g fat. Full micronutrients and serving info below.

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Pain De MieNutri-Score BCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
12.6 g
Protein
15% of calories
59 g
Carbs
71% of calories
5 g
Fat
14% of calories
Macro split
Protein 15%Carbs 71%Fat 14%

Nutrition facts

per 100 g
Sugar4g
Saturated fat1.5g8% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400123250 · Data last verified:

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0063400123250

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Common questions

How many calories are in Pain De Mie?

Pain De Mie has 324 kcal per 100 g.

How much protein is in Pain De Mie?

Pain De Mie contains 12.6 g of protein per 100 g.

Is Pain De Mie a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pain De Mie high in carbs?

Yes — carbohydrates provide 71% of its calories (59 g per 100 g, of which 4 g is sugar).

Why does Pain De Mie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band B.

How much Pain De Mie is 100 calories?

About 31 g of Pain De Mie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain De Mie high in sugar or fat?

Per 100 g it has 4 g sugar and 5 g fat (1.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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