Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063783641815 · Data last verified:
Compare Wise with another foodLog Wise in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wise?
Wise has 314 kcal per 100 g.
How much protein is in Wise?
Wise contains 20 g of protein per 100 g.
Is Wise a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Wise high in carbs?
Yes — carbohydrates provide 70% of its calories (68.6 g per 100 g, of which 14.3 g is sugar). It also delivers 8.6 g of fiber.
Is Wise low in sodium?
Yes — just 114.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Wise a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Wise have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g); points in favor come from fiber (8.6 g), protein (20 g). Overall that places it in band A.
How much Wise is 100 calories?
About 32 g of Wise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Brown Gravy MixClub House317 kcal · 15.9g proteinC
Club House Chili MicClub House286 kcal · 14.3g proteinA
Organic Ground TurmericClub House Organic Biologique • McCormick Canada, Club House291 kcal · 9.7g proteinC
Pain BurgeeCompliments320 kcal · 12g proteinB
Brioche Style Hot Dog BunsArtesano281 kcal · 10.5g proteinA
Dried ChickpeasWinco286 kcal · 19.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API