Organic All-purpose Red Fife Flour

Organic All-purpose Red Fife Flour by Better Basics has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

Organic All-purpose Red Fife Flour contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 13.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.3 g), protein (16.7 g). Overall that places it in band A.