Bronze Chief Premium 100% Whole Wheat Flour

Bronze Chief Premium 100% Whole Wheat Flour by Wheat Montana Farms & Bakery has 342 kcal per 100 g.

Bronze Chief Premium 100% Whole Wheat Flour contains 15.8 g of protein per 100 g.

Yes — 15.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (81.6 g per 100 g, of which 2.6 g is sugar). It also delivers 15.8 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.8 g), protein (15.8 g). Overall that places it in band A.

About 29 g of Bronze Chief Premium 100% Whole Wheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.