Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0754842100083 · Data last verified:
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Common questions
How many calories are in Chao Mein Noodles With Soy Sauce?
Chao Mein Noodles With Soy Sauce by Cantonesa has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.
How much protein is in Chao Mein Noodles With Soy Sauce?
Chao Mein Noodles With Soy Sauce contains 14.5 g of protein per 100 g — about 8 g per 55 g serving.
Is Chao Mein Noodles With Soy Sauce a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Chao Mein Noodles With Soy Sauce high in carbs?
Yes — carbohydrates provide 79% of its calories (67.3 g per 100 g). It also delivers 0.9 g of fiber.
Why does Chao Mein Noodles With Soy Sauce have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.5 g). Overall that places it in band A.
How much Chao Mein Noodles With Soy Sauce is 100 calories?
About 29 g of Chao Mein Noodles With Soy Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chao Mein Noodles With Soy Sauce a good source of iron?
It is a good source: 45.5 mg per 100 g, about 253% of the daily value. A 200 g portion covers roughly 506%.
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