Giant, Puffed Wheat

Giant, Puffed Wheat by Giant has 353 kcal per 100 g. One serving (17 g) is about 60 kcal.

Giant, Puffed Wheat contains 17.6 g of protein per 100 g — about 3 g per 17 g serving.

Yes — 17.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (76.5 g per 100 g, of which 0 g is sugar). It also delivers 11.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 76.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (11.8 g), protein (17.6 g). Overall that places it in band A.