Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208451018838 · Data last verified:
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Common questions
How many calories are in Mayonnaise?
Mayonnaise by Benedicta has 500 kcal per 100 g.
How much protein is in Mayonnaise?
Mayonnaise contains 0.4 g of protein per 100 g.
Is Mayonnaise high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Mayonnaise have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (14 g), saturated fat (5 g). Overall that places it in band D.
How much Mayonnaise is 100 calories?
About 20 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mayonnaise high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Mayonnaise high in sugar or fat?
Per 100 g it has 14 g sugar and 10 g fat (5 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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