Cracklings Salt & Vinegar 90g

Cracklings Salt & Vinegar 90g by Oishi has 495 kcal per 100 g. One serving (30 g) is about 148 kcal.

Cracklings Salt & Vinegar 90g contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (11.7 g), sodium (1400 mg). Overall that places it in band E.

About 20 g of Cracklings Salt & Vinegar 90g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 3.3 g sugar and 23.3 g fat (11.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.