Condiments · Nutrition facts

Pombär Ketchup

508 kcal per 100 g, with 3.1 g protein, 62 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Pombär KetchupNutri-Score DCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
3.1 g
Protein
2% of calories
62 g
Carbs
49% of calories
27 g
Fat
49% of calories
Macro split
Protein 2%Carbs 49%Fat 49%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.4g
Saturated fat2.4g12% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000522065002 · Data last verified:

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4000522065002

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Common questions

How many calories are in Pombär Ketchup?

Pombär Ketchup by funny-frisch has 508 kcal per 100 g. One serving (30 g) is about 152 kcal.

How much protein is in Pombär Ketchup?

Pombär Ketchup contains 3.1 g of protein per 100 g — about 0.9 g per 30 g serving.

Is Pombär Ketchup high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Pombär Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sodium (680 mg). Overall that places it in band D.

How much Pombär Ketchup is 100 calories?

About 20 g of Pombär Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pombär Ketchup high in calories?

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Is Pombär Ketchup high in sugar or fat?

Per 100 g it has 4.4 g sugar and 27 g fat (2.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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