Other · Nutrition facts

Mampfred Das Pausenbrot

by Lieken Urkorn

232 kcal per 100 g, with 7 g protein, 38 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 50g
High fiberCalcium rich
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Mampfred Das PausenbrotNutri-Score ACompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
7 g
Protein
13% of calories
38 g
Carbs
70% of calories
4 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat0.4g2% DV
Sodium480mg21% DV
Calcium245mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249035466 · Data last verified:

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Barcode

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4009249035466

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Common questions

How many calories are in Mampfred Das Pausenbrot?

Mampfred Das Pausenbrot by Lieken Urkorn has 232 kcal per 100 g. One serving (50 g) is about 116 kcal.

How much protein is in Mampfred Das Pausenbrot?

Mampfred Das Pausenbrot contains 7 g of protein per 100 g — about 3.5 g per 50 g serving.

Is Mampfred Das Pausenbrot high in carbs?

Yes — carbohydrates provide 70% of its calories (38 g per 100 g, of which 4 g is sugar). It also delivers 8 g of fiber.

Is Mampfred Das Pausenbrot high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Mampfred Das Pausenbrot a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mampfred Das Pausenbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8 g). Overall that places it in band A.

How much Mampfred Das Pausenbrot is 100 calories?

About 43 g of Mampfred Das Pausenbrot equals 100 kcal.

Is Mampfred Das Pausenbrot a good source of calcium?

It is a moderate source: 245 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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