Farmer-sandwich

Farmer-sandwich by Golden Toast has 262 kcal per 100 g. One serving (31 g) is about 81 kcal.

Farmer-sandwich contains 7.8 g of protein per 100 g — about 2.4 g per 31 g serving.

Yes — carbohydrates provide 72% of its calories (45.4 g per 100 g, of which 4.5 g is sugar). It also delivers 5 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5 g). Overall that places it in band A.

About 38 g of Farmer-sandwich equals 100 kcal.

Per 100 g it has 4.5 g sugar and 4.4 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.