Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249044277 · Data last verified:
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Common questions
How many calories are in Sandwich Dinkel-hafer?
Sandwich Dinkel-hafer by Golden Toast, Lieken has 265 kcal per 100 g. One serving (38 g) is about 99 kcal.
How much protein is in Sandwich Dinkel-hafer?
Sandwich Dinkel-hafer contains 9.5 g of protein per 100 g — about 3.6 g per 38 g serving.
Is Sandwich Dinkel-hafer high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Sandwich Dinkel-hafer a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Sandwich Dinkel-hafer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3 g), protein (9.5 g). Overall that places it in band B.
How much Sandwich Dinkel-hafer is 100 calories?
About 38 g of Sandwich Dinkel-hafer equals 100 kcal.
Is Sandwich Dinkel-hafer a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Sandwich Dinkel-hafer high in sugar or fat?
Per 100 g it has 3.4 g sugar and 5 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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