Dairy & Eggs · Nutrition facts

Macaroni Cheese

by Woolworths

215 kcal per 100 g, with 9.9 g protein, 24.3 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150 g)
Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Macaroni CheeseNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
9.9 g
Protein
18% of calories
24.3 g
Carbs
45% of calories
8.7 g
Fat
37% of calories
Macro split
Protein 18%Carbs 45%Fat 37%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Sugar1.6g
Saturated fat5.5g28% DV
Sodium338.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0726436706810 · Data last verified:

Compare Macaroni Cheese with another food

Barcode

scan it with any barcode app

0726436706810

Dietly — AI Calorie Counter

Log Macaroni Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Macaroni Cheese?

Macaroni Cheese by Woolworths has 215 kcal per 100 g. One serving (150 g) is about 322 kcal.

How much protein is in Macaroni Cheese?

Macaroni Cheese contains 9.9 g of protein per 100 g — about 14.8 g per 150 g serving.

Is Macaroni Cheese low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.

Is Macaroni Cheese high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Macaroni Cheese a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Macaroni Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from fiber (12.7 g), protein (9.9 g). Overall that places it in band B.

How much Macaroni Cheese is 100 calories?

About 47 g of Macaroni Cheese equals 100 kcal.

Is Macaroni Cheese high in sugar or fat?

Per 100 g it has 1.6 g sugar and 8.7 g fat (5.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
CEgg Salad Sandwich WhiteEgg Salad Sandwich White200 kcal · 10g proteinBEgg Salad Sandwich BrownEgg Salad Sandwich BrownPolobic193 kcal · 10.7g proteinBRavioli CheeseRavioli Cheese205 kcal · 9.3g proteinCSpinach And Goat Cheese Wood Fired PizzaSpinach And Goat Cheese Wood Fired PizzaSimplyGo196 kcal · 7.8g proteinCChobani Flip Peanut Butter CupChobani Flip Peanut Butter CupChobani180 kcal · 10g proteinCRaspberry Cheesecake Greek YogurtRaspberry Cheesecake Greek YogurtEllenos188 kcal · 7.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API