Dairy & Eggs · Nutrition facts

Egg Salad Sandwich Brown

by Polobic

193 kcal per 100 g, with 10.7 g protein, 22 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (150 g)
Good protein
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Egg Salad Sandwich BrownNutri-Score BCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
10.7 g
Protein
22% of calories
22 g
Carbs
46% of calories
6.7 g
Fat
32% of calories
Macro split
Protein 22%Carbs 46%Fat 32%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.7g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol170mg57% DV
Sodium446.7mg19% DV
Potassium133.3mg3% DV
Calcium66.7mg5% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772625240177 · Data last verified:

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0772625240177

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Common questions

How many calories are in Egg Salad Sandwich Brown?

Egg Salad Sandwich Brown by Polobic has 193 kcal per 100 g. One serving (150 g) is about 290 kcal.

How much protein is in Egg Salad Sandwich Brown?

Egg Salad Sandwich Brown contains 10.7 g of protein per 100 g — about 16 g per 150 g serving.

Is Egg Salad Sandwich Brown a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Why does Egg Salad Sandwich Brown have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.7 mg); points in favor come from protein (10.7 g). Overall that places it in band B.

How much Egg Salad Sandwich Brown is 100 calories?

About 52 g of Egg Salad Sandwich Brown equals 100 kcal.

Is Egg Salad Sandwich Brown a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Egg Salad Sandwich Brown high in cholesterol?

It contains 170 mg of cholesterol per 100 g — 57% of the daily value, which is on the high side.

Is Egg Salad Sandwich Brown high in sugar or fat?

Per 100 g it has 2.7 g sugar and 6.7 g fat (1.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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