Dairy & Eggs · Nutrition facts

Raspberry Cheesecake Greek Yogurt

188 kcal per 100 g, with 7.6 g protein, 22.9 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 1 yogurt cup (170 g)
Calcium rich
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Raspberry Cheesecake Greek YogurtNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
7.6 g
Protein
16% of calories
22.9 g
Carbs
48% of calories
7.6 g
Fat
36% of calories
Macro split
Protein 16%Carbs 48%Fat 36%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar15.3g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol35.3mg12% DV
Sodium73.5mg3% DV
Potassium276.5mg6% DV
Calcium191.2mg15% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850070357197 · Data last verified:

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Common questions

How many calories are in Raspberry Cheesecake Greek Yogurt?

Raspberry Cheesecake Greek Yogurt by Ellenos has 188 kcal per 100 g. One serving (170 g) is about 320 kcal.

How much protein is in Raspberry Cheesecake Greek Yogurt?

Raspberry Cheesecake Greek Yogurt contains 7.6 g of protein per 100 g — about 12.9 g per 170 g serving.

Is Raspberry Cheesecake Greek Yogurt high in sugar?

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Raspberry Cheesecake Greek Yogurt low in sodium?

Yes — just 73.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Raspberry Cheesecake Greek Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g), saturated fat (3.5 g). Overall that places it in band C.

How much Raspberry Cheesecake Greek Yogurt is 100 calories?

About 53 g of Raspberry Cheesecake Greek Yogurt equals 100 kcal.

Is Raspberry Cheesecake Greek Yogurt a good source of calcium?

It is a moderate source: 191.2 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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