Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877838002090 · Data last verified:
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Common questions
How many calories are in Egg Salad Sandwich?
Egg Salad Sandwich by Fresh and Local has 200 kcal per 100 g. One serving (180 g) is about 360 kcal.
How much protein is in Egg Salad Sandwich?
Egg Salad Sandwich contains 7.8 g of protein per 100 g — about 14 g per 180 g serving.
Is Egg Salad Sandwich low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Egg Salad Sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Egg Salad Sandwich is 100 calories?
About 50 g of Egg Salad Sandwich equals 100 kcal.
Is Egg Salad Sandwich a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Egg Salad Sandwich high in cholesterol?
It contains 125 mg of cholesterol per 100 g — 42% of the daily value, which is on the high side.
Is Egg Salad Sandwich high in sugar or fat?
Per 100 g it has 2.2 g sugar and 8.3 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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