Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20130022 · Data last verified:
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Common questions
How many calories are in Lapte De Consum?
Lapte De Consum by Pilos has 49 kcal per 100 g.
How much protein is in Lapte De Consum?
Lapte De Consum contains 3 g of protein per 100 g.
Is Lapte De Consum keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lapte De Consum low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lapte De Consum have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lapte De Consum is 100 calories?
About 204 g of Lapte De Consum equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lapte De Consum high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Lapte De Consum high in sugar or fat?
Per 100 g it has 4.8 g sugar and 2 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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