Sweets · Nutrition facts

Keto Porridge Chocolate

by Naturya

484 kcal per 100 g, with 17 g protein, 19 g carbs and 37 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Keto Porridge ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
17 g
Protein
14% of calories
19 g
Carbs
16% of calories
37 g
Fat
70% of calories
Macro split
Protein 14%Carbs 16%Fat 70%

Nutrition facts

per 100 g
Fiber23g82% DV
Sugar2.1g
Saturated fat15g75% DV
Sodium4000mg174% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060238482837 · Data last verified:

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5060238482837

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Common questions

How many calories are in Keto Porridge Chocolate?

Keto Porridge Chocolate by Naturya has 484 kcal per 100 g.

How much protein is in Keto Porridge Chocolate?

Keto Porridge Chocolate contains 17 g of protein per 100 g.

Is Keto Porridge Chocolate a good source of protein?

Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Keto Porridge Chocolate high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Keto Porridge Chocolate high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Is Keto Porridge Chocolate a good source of fiber?

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Keto Porridge Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (15 g), sodium (4000 mg); points in favor come from fiber (23 g), protein (17 g). Overall that places it in band D.

How much Keto Porridge Chocolate is 100 calories?

About 21 g of Keto Porridge Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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