Nut Bars Low Sugar & Low Carb Dark Choc, Roasted Almond & Cashew

Nut Bars Low Sugar & Low Carb Dark Choc, Roasted Almond & Cashew by Carman's has 491 kcal per 100 g. One serving (34 g) is about 167 kcal.

Nut Bars Low Sugar & Low Carb Dark Choc, Roasted Almond & Cashew contains 16.2 g of protein per 100 g — about 5.5 g per 34 g serving.

Yes — 16.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — just 59.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (13.5 g); points in favor come from fiber (14.7 g), protein (16.2 g). Overall that places it in band C.

About 20 g of Nut Bars Low Sugar & Low Carb Dark Choc, Roasted Almond & Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.